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wolves, wolf, cub

1200 cals, but wish it was higher

Posted by nyxks on 2006.09.27 at 16:29
Well the following below the cut, is a selection of my eating habits for the past few days ... getting more then 1,200 in a day is not easy of late and on top of it I'm not hungry so for the most part am eating on a time schedual and even then when I eat its not easy to get though the food even if its split into 6 small meals a day.

September 26th 2006
BREAKFAST
Croissant, 47 gram(s)
Dairyland - 1% Milk, 12 oz
Kraft American Singles (1 slice), 1 serving

LUNCH
Dairyland - 1% Milk, 16 oz
Kellogg's - Just Right, 23 gram
General Mills - Oatmeal Crisp - Raisin, 55 gram(s)

DINNER
Dairyland - 1% Milk, 12 oz
Iceberg Lettuce (salad), 314 grams
Cucumber (with peel), 0.5 cup slices
Onions, raw, 2 tbsp chopped
Kraft Balsamic Vinaigrette, 2 tbsp

CALs = 1,213
CARBS = 159
Fats = 35
Protein = 61
WATER = 158 oz

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September 25th 2006
Breakfast
Bruschetta Tomato Topping, 4 tbsp
Bread, italian, 1 slice, large (4-1/2" x 3-1/4" x 3/4")
Mozzarella Cheese, part skim milk, 1 oz

Lunch
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)
Turkey breast meat, 2 slices
Mayonnaise, regular (mayo), 1 tbsp
Kraft Ranch Salad Dressing, 2 tbsp
Iceberg Lettuce (salad), 2 cup, shredded or chopped

Dinner
Dairyland - 1% Milk, 12 oz
Licks Kiddie Homebuger (paddy and bun), 115 gram(s)
Licks Kiddie French Fries, 75 gram(s)

CALs = 1,222
CARBS = 142
Fats = 44
Protein = 51
WATER = 164 oz

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Setpember 24th 2006
Breakfast
Carnation - Breakfast Anytime Strawberry/Vanilla, 1 serving
Dairyland - 1% Milk, 12 oz

Lunch
McDonalds Big Mac, 1 serving

Dinner
Dairyland - 1% Milk, 12 oz
Iceberg Lettuce (salad), 3 cup, shredded or chopped
Carrots, raw, 0.5 cup, grated
Chicken Breast, no skin, 1 ounces
Kraft Ranch Salad Dressing, 2 tbsp

CALs = 1,260
CARBS = 123
Fats = 54
Protein = 68
WATER = 175 oz

Well in general I do hit 1,200 but it feels harder then it should be even going out and splurging as one can see going over 1200 isnt by much and I'm so NOT watching what I'm eating, just making sure it doesn't have stuff in it that i can't already not eat.

The real rub of this is, each day I also ended up bruning betwen 300 and 540 calories, so in reality the numbers are lower then shown ... and that's with me cutting down my cardio and stregnth training deal that I do.
Nyxks

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